Quote: (04-20-2011 02:21 AM)houston Wrote:
Samseau - have u gained weight with that diet? I'm very skinny and want to start eating things to help me get bigger. I work out and have noticed I'm slowly getting bigger but my metabolism is so high.
What you can do is take my diet above but replace the dinner with a chicken breast, peas and carrots. Also, eat half a box of pasta instead of 1/3. Costs more to do this, and takes a lot more effort to prepare, but a chicken breast has something like 50-70grams of protein.
For the record, I'm 5'8'', and the most I've ever weighed was 170 pounds. I was pretty bloated. Now I weigh 162. I'm trying to get to 170 without the excess fat.
This is what I did when I was younger and had the super fast metabolism. After age 24 I could get away with eating less and still putting on some mass. I fucking hate eating.
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I used to do three or four and I grew like a weed. Pussy quota went up and so did my closes.
Getting bigger did not help me get laid nearly as much as learning game did. Game is 10x as effective in getting laid than working out, IMO.
Still, working out keeps you healthy, makes you an animal in the sack, and provides domination around other men. But because it's not as effective as game, I only lift 3 times a week. I also think that 3 times a week is better for your joints, which in the long run is your true limiting factor. I know a few 40 yr old men who have stopping using barbells because of herniated discs, bum knees, or fucked up shoulders (shoulders are so easy to harm).
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