Quote: (08-31-2011 01:03 PM)Chad Daring Wrote:
Quote: (08-31-2011 10:51 AM)Moma Wrote:
Quote: (06-09-2011 06:49 PM)Chad Daring Wrote:
Another question for the knowledgeable here, how effective are grip strength trainers like the Captains of Crush grippers?
http://www.ironmind.com/ironmind/opencms...crush.html
I bought a set but I think they made my fingers more susceptible to jarring. However, I believe they help for grip exercises such as deadlifts and pullups and also grasping ass fat when you are stroking a lizard from the back.
Deadlifts where why I was debating getting a set. My grip starts to go before anything else and I end up having to reposition and I end up losing momentum. Plus I've heard girls mentione strong hands as a turn on many times before.
As for jarring my dad takes apple cider vinegar daily for arthritis I wonder if that would help?
I bought a set of FatGripz a year ago. They essentially turn the bar into a fat bar and develop your forearm muscles, however, developing your forearm and true grip strength are two different things. If you want to get good grip I wouldn't look to Captains of Crush or FatGripz to solve it.
Here is the solution:
Choose a heavy dumbbell that you can do for a minimum of 20 reps. Do between 20-40 reps of single arm rows on both arms. Do this every week for a long time, try to beat either your reps or weight each week. If you stall out, try reducing the weight and beating your best with that weight, if you max out a 20 reps, stop for a minute and grind out a few more, experiment.
I have been doing these for 2 years and I
NEVER miss a deadlift due to my grip strength. I
always lock out and this is at 450lbs+, the only time I miss a lift is when I'm fucked and I can't get it off the floor = the end of the set. This has been the number one developer for my grip strength.
These are called
Kroc Rows. Here is the inventor himself in action:
http://www.youtube.com/watch?v=D7jAIdoORxI
Also plenty of chins and deadlift, deadlift, deadlift.
Small tip: on your deadlift warm-up sets (I hope you don't go into a lift cold) do a a double hand overgrip. Over time gradually, done every week, these warm up sets add up and make your grip strength better. A supinated grip is fine for your work sets, but obviously a supinated grip is more stable and hence easier.