[Soma]

- Weightlifting, particularly squats and deadlifts. (This raises not only short-term levels but long-term base levels as well.)
- Sleep, sufficient to excess amounts.
- Avoid all alcohol.
- Have sex, at least once a week.

Evidence for nutrition or supplementation increasing testosterone is spotty and less conclusive.

[Chad Daring]

I'll vouch for working out, the more I've been lifting, the more I find the want/need to jerk off, I go more then 2 days without busting a nut now and I start grinding my teeth and starring at every thing with ovaries with dagger eyes.

[BortimusPrime]

Oysters. Smoked in a can are nonperishable and a convenient bioavaliable source of zinc and omega-3 fatty acids. You can get good ones farmed in Korea and packed in olive oil at Trader Joe's. Another plus is that since oysters aren't long-lived predators like tuna, you aren't going to get mercury poisoning.

[November]

Cold showers.

They work wonders. Tons of benefits aside from increased testosterone too. I can't post links yet, but just google "Cold shower benefits".

I'm pretty sure Tim Ferriss talks about them in 4HB too.

[Timoteo]

(11-03-2011 02:42 PM)kickboxer Wrote:  

I always try and take pills with a meal.

It's kind of pricey to get the dick of death, almost one hundred dollars a month for all the supplements.

I get vitamins and supplements from here: http://www.Puritan.com

They have great deals (Buy 1, Get 1 Free, and occasionally Buy 1, Get 2 Free). They have different size bottles and brands, with different price points to fit your budget. You can get all of the vitamins you need pretty cheap, and a decent supply at that. If the regimen works, you can either stay with the lower priced brands/sizes, or upgrade to something a little more expensive.

[Docter]

In 4-hour body tim ferris has a section on how to boost testosterone.

simply put, up your intake of vitamin A, E, D, K2, and make sure you have enough selenium in your diet.

I can post the regimen here if you guys want it

[kosko]

Pine Pollen

&

Horny Goat weed

These two natural products are known to boost T-levels also.

[Timoteo]

(11-05-2011 05:57 AM)November Wrote:  

Cold showers.

They work wonders. Tons of benefits aside from increased testosterone too. I can't post links yet, but just google "Cold shower benefits".

I'm pretty sure Tim Ferriss talks about them in 4HB too.

Yes...one of the treatments for men with low sperm counts is to put them in a tub of ice water.

[Dolmance]

D-aspartic acid. From personal experience it works quite well. I believe it can boost estrogen if you use it too long so I take an aromatase inhibitor with it (something like low dose 6-oxo/androstenetrione works well enough). I can't post links yet but you can find the human studies on ergo log.

Resveratrol (found in red wine) has also been shown to increase serum concentrations of testosterone and gonadotrophins. It needs to be dosed pretty high so, alas, it is not possible to consume a sufficient quantity from drinking red wine. I take it for the benefits to the heart muscle though I've also dosed it high enough to notice the test boosting effect.

If you're over 40 it's worth looking into TRT and HGH.

D.

[Timoteo]

YEAH MOTHERFUCKERS...I just got my "Dick of Death" starter kit in the mail, and I'm about to get started. I got 2 bottles each of:

Saw Palmetto 60 geltabs, B-Complex/B-12 90 tabs, L-Carnitine (Amino Acid) 60 tabs, Ferrous Sulfate (Iron) 100 tabs, and chewable Vitamin C 90 tabs, all for $46.19 at http://www.Puritan.com.

The problem with me an pills is I need to take the with food in my stomach, and I don't eat much. Some of these need to be taken twice a day, so I'll have to eat a bit more. I'll try to stay on this regimen for a while, and see if I FEEL different first. I'll try to back off from busting a nut for a while, then unleash on someone and see if there's a visible difference. I'll also scoop up some of those porno volume pills at some point and add them to the mix. Also, Puritan threw a pamphlet about Pycnogenol (Pine Bark Extract) into the box, and the catalog is also pushing Resveratol (Dolmance mentions this in his post above).

[Pilgrim37]

If dehydro-testosterone is killing your hair,take Propecia (finasteride) to stop it .

[kbell]

I read that saw palmetto might cause weight gain and moobs.

[Timoteo]

The first change I've noticed after only a day of taking the vitamin supplements is my urine is flourescent yellow.

[Chad Daring]

(11-19-2011 03:31 PM)Timoteo Wrote:  

The first change I've noticed after only a day of taking the vitamin supplements is my urine is flourescent yellow.

How much water are you drinking? Thats usually a sign of dehydration

[Timoteo]

(11-19-2011 03:44 PM)Chad Daring Wrote:  

(11-19-2011 03:31 PM)Timoteo Wrote:  

The first change I've noticed after only a day of taking the vitamin supplements is my urine is flourescent yellow.

How much water are you drinking? Thats usually a sign of dehydration

I start the day with a tall glass, drink it throughout the day, and it's the last thing I consume before bed. As well as taking these vitamins, I'm definitely aware that water/fluid intake is probably most important.

[Dolmance]

(11-19-2011 03:31 PM)Timoteo Wrote:  

The first change I've noticed after only a day of taking the vitamin supplements is my urine is flourescent yellow.

Nothing to worry about, it's a common side of b complex supplementation (you will piss most of the excess out).

D.

[bengalltigerr]

Hulk Hogan says Irwin Natural's Steel Libido is a great product. You can order it from Amazon.

[Timoteo]

Here's something you want to be careful about. I don't ever put my laptop in my lap anyway, but...

http://www.msnbc.msn.com/id/45469130/ns/...ns_health/

[Iceinthewater]

tongkat ali - best t-booster ever for boosting sex drive without the crazy anger shit
lots of healthy fat - nuts, avocado, animal fat, coconut milk, eggs, oils - especially within a couple hours of bedtime
ZMA before bed
lift heavy weights - short intense bursts of power with plenty of recovery time
don't jerk off more than 1x week

[Menace]

What about this stuff? Anyone tried it? Lots of positive reviews, but negative reviews say the positive ones are fake. Pretty expensive too.

http://www.amazon.com/Spartan-Blend-Trib...988&sr=8-4

[Hotwheels]

(11-18-2011 02:40 PM)Timoteo Wrote:  

YEAH MOTHERFUCKERS...I just got my "Dick of Death" starter kit in the mail, and I'm about to get started. I got 2 bottles each of:

Saw Palmetto 60 geltabs, B-Complex/B-12 90 tabs, L-Carnitine (Amino Acid) 60 tabs, Ferrous Sulfate (Iron) 100 tabs, and chewable Vitamin C 90 tabs, all for $46.19 at http://www.Puritan.com.

The problem with me an pills is I need to take the with food in my stomach, and I don't eat much. Some of these need to be taken twice a day, so I'll have to eat a bit more. I'll try to stay on this regimen for a while, and see if I FEEL different first. I'll try to back off from busting a nut for a while, then unleash on someone and see if there's a visible difference. I'll also scoop up some of those porno volume pills at some point and add them to the mix. Also, Puritan threw a pamphlet about Pycnogenol (Pine Bark Extract) into the box, and the catalog is also pushing Resveratol (Dolmance mentions this in his post above).

So how did this work out for you?

Any benefits other than fluorescent yellow piss?

As I'm getting older I feel my testosterone is slowly dropping... And I don't like that.

[billbudsocket]

20 rep squats, twice a week

[Hotwheels]

That's probably the best way to go about it.

I'm a beanpole anyway so some lifting might give me a little size too boot.

[1bliss]

Zinc
Melatonin
Niacin
Vitamin D

Stuff like eggs, fish, cheese, bananas, avocados, broccoli, almonds, peanuts, olive oil, beans, beef, chicken, oysters, etc.

[gringoed]

I have experimented with testosterone levels quite a bit. Here's what works best for me:

Lots of sex with lots of hot girls (preferably without condoms)
Cold showers (really do work!)
Good quality, regular sleep
Heavy lifting
High protein, high fat diet

High testosterone= high quality of life. You feel like a real man when your testosterone is pumping full steam!