[nek]

Bump. Not sure if the OP is gonna see this but did any of this work out for you? I'm in the same boat, intense training till about 10:30, can't sleep, need to be at work at 7:30 in the a.m.

[TravelerKai]

This might sound strange but after a night class and you are not tired enough to sleep, you probably are not working out hard enough. Spar before you go home 5 rounds at least. If your entire body isn't wet with sweat it wasn't enough.

If your mind is racing even after that you must be really young and excited. I hope you don't have adhd. Scotian probably had the best advice. Sometimes being young and amped up with testosterone can suck. I used to make sure I got my balls drained at least 3 times a week back when I fought because I would never sleep well.

Also if you take too many head shots that shit fucks with your sleep. Watch out for concussions. Exercise your neck well. Don't pretend you are too tough for headgear either.

[Dark Knowledge]

I've had this problem with Bjj. What worked for me was just lowering body temp. Cold shower, peel off layers and sleep with a fan in the room.

Also jerking off