LOWER BACK PAIN.
UPPER BACK HIP STIFFNESS/STRAIN.
INTENSE QUADRICEPS MUSCLE STIFFNESS.
I have been reading this thread and looking through some youtube videos.
Running uphill makes the pain worse.(where i tilt forward too much)
Overarching my back backwards hurts my spine.(i was a trained, competitive gymnast at one point). X-ray shows degenerative lower spine.
My right knee is also fucked. One or two permanently broken/severed toe bones.
Just sitting makes the pain go away.
Lying on my back makes the pain go away.
I am going to see a chiropractor.
However, i want to see if i can channel some of the experience here.
i have also been looking through some youtube videos of people that are chiropractors. can anybody vouch for any of the content of these youtube videos?
here is another one:
what of this:
and of course, this:
I completely skipped over videos of people that are not chiropractors....or trained professionals.
ALL solid/intelligent COMMENTS and instructions guides will be welcome. If you have no personal experience in this matter or you are not a trained professional, i will prefer you do not offer any advice. respectfully.
.
.
UPPER BACK HIP STIFFNESS/STRAIN.
INTENSE QUADRICEPS MUSCLE STIFFNESS.
I have been reading this thread and looking through some youtube videos.
Running uphill makes the pain worse.(where i tilt forward too much)
Overarching my back backwards hurts my spine.(i was a trained, competitive gymnast at one point). X-ray shows degenerative lower spine.
My right knee is also fucked. One or two permanently broken/severed toe bones.
Just sitting makes the pain go away.
Lying on my back makes the pain go away.
I am going to see a chiropractor.
However, i want to see if i can channel some of the experience here.
i have also been looking through some youtube videos of people that are chiropractors. can anybody vouch for any of the content of these youtube videos?
here is another one:
what of this:
and of course, this:
I completely skipped over videos of people that are not chiropractors....or trained professionals.
ALL solid/intelligent COMMENTS and instructions guides will be welcome. If you have no personal experience in this matter or you are not a trained professional, i will prefer you do not offer any advice. respectfully.
.
.
.
A year from now you will wish you had started today.....May fortune favours the bold.