[Unikorn]

A good way to lose fat but for a lot of people is hard to deal with and in long term you will lose muscle most likely because you intensity, strength and energy will be lower.
That is something i have experienced and a lot of people as well... I wouldn't recommend it for fitness proposes, and obviously if you are bulking even less.

I would use it maybe if you wanna lose the last fat on a cut, if you wanna go...under 7% of bf or something like that. But i wouldn't advise it

[ChefAllDay]

I started hard core Keto 4 months ago after dabbling in it last summer, down 32 lbs since then. I physically work pretty hard most days and never bothered lifting as I have always been practically stronger than all my friends, however I recently bought a "smart scale" that reads muscle mass, etc. I know they are not 100% accurate but I was surprised to see my skeletal muscle mass was much lower than I expected, and apparently below optimal.

So I started lifting last week, something I have never been overly interested in. We will see where that goes in the next few months, will be tougher at my age I suspect, but fuck it. We gotta do what we gotta do.