So right now I'm on a cut, working my way down to 5% bodyfat.
Starting weight was 254-256 lbs at 15-18% bodyfat.
This is week 10, current weight is 239-240 upon waking.
Current supplements:
800mg test per week.
.25mg Arimidex EOD
10,000 IU Vit D3
Multi Vitamin
600mg NAC
8G Fish oil
Milk Thistle
Prosupps Vanish (one tab in the morning)
Protein Blend from True Nutrition, approx 4 scoops per day over two shakes.
10g creatine monohydrate
Redcon1 Total War pre workout
Current diet (this is pretty much the exact same every day).
1. Breakfast 1.5 cups of egg whites with 1/4 cup shredded cheese.
1 packet Quaker protein oatmeal.
2. 2 scoops shake with water
3. 8 ounces chicken or 5 ounces steak, 4 ounces rice or potatoes.
4. 2 scoop shake
5. Same as 3.
6. 1 cup liquid egg whites.
This hits around 300 grams of protein per day and around 2500 calories.
Water consumption is between 1-2 gallons a day. No milk right now.
So far im down 15ish lbs and strength has not decreased at all (it's actually increased) Went from a 36 to a 34 inch waist measurement.
Sleep has been bad, typically averaging 4 hours a night. Been busy between work, training, raising my son and getting a side business off the ground. I added a CPAP into my sleep to optimise it and I gotta say it's a great addition if you suffer from sleep apnea as I do.
The weight split has been push, pull, legs, 4-5 days per week. Not gaining strength as fast as before but still adding weight and reps here and there.
The nice thing about dieting for me is that my insulin sensitivity improves very quickly and I'm doing fairly well on the low carbs. I'm typically getting under 125g of carbs per day right now and I'm actually training longer and harder then before, with even better pumps.
The next step is to start adding some cardio in, which will be a mix of low intensity steady state and HIIT.
Not stopping till freak status, upon which you guys will see a sick photo. I know everyone likes to see the end result.
Starting weight was 254-256 lbs at 15-18% bodyfat.
This is week 10, current weight is 239-240 upon waking.
Current supplements:
800mg test per week.
.25mg Arimidex EOD
10,000 IU Vit D3
Multi Vitamin
600mg NAC
8G Fish oil
Milk Thistle
Prosupps Vanish (one tab in the morning)
Protein Blend from True Nutrition, approx 4 scoops per day over two shakes.
10g creatine monohydrate
Redcon1 Total War pre workout
Current diet (this is pretty much the exact same every day).
1. Breakfast 1.5 cups of egg whites with 1/4 cup shredded cheese.
1 packet Quaker protein oatmeal.
2. 2 scoops shake with water
3. 8 ounces chicken or 5 ounces steak, 4 ounces rice or potatoes.
4. 2 scoop shake
5. Same as 3.
6. 1 cup liquid egg whites.
This hits around 300 grams of protein per day and around 2500 calories.
Water consumption is between 1-2 gallons a day. No milk right now.
So far im down 15ish lbs and strength has not decreased at all (it's actually increased) Went from a 36 to a 34 inch waist measurement.
Sleep has been bad, typically averaging 4 hours a night. Been busy between work, training, raising my son and getting a side business off the ground. I added a CPAP into my sleep to optimise it and I gotta say it's a great addition if you suffer from sleep apnea as I do.
The weight split has been push, pull, legs, 4-5 days per week. Not gaining strength as fast as before but still adding weight and reps here and there.
The nice thing about dieting for me is that my insulin sensitivity improves very quickly and I'm doing fairly well on the low carbs. I'm typically getting under 125g of carbs per day right now and I'm actually training longer and harder then before, with even better pumps.
The next step is to start adding some cardio in, which will be a mix of low intensity steady state and HIIT.
Not stopping till freak status, upon which you guys will see a sick photo. I know everyone likes to see the end result.
