DC 2A: Friday 3/30
Hammer Strength Chest Press
150lbx25
Went up 10lb's and crushed it, idk how but it was pretty fucking easy.
Hammer Strength Shoulder Press
150lbx25
This was definitely a struggle especially the last rest pause, I got it done.
I'm going to only go up 5 lb's next time.
Skullcrushers
60lbx30
Got it handled today, beat the 26 rep pr, but it was ALOT of stress especially after chest and shoulders.
Hammer Strength Lat Pulldown
170lbx25
Beat the 17 rep pr, this absolutely kicked my ass, the wrist hook wraps helped a bit, but I need to start doing these ISO.
Seated Cable Row
125x25
Bumped up 5lb and still got to 25 reps, went through the motions no problem and squeezed my angel wings.
Hammer Strength Chest Press
150lbx25
Went up 10lb's and crushed it, idk how but it was pretty fucking easy.
Hammer Strength Shoulder Press
150lbx25
This was definitely a struggle especially the last rest pause, I got it done.
I'm going to only go up 5 lb's next time.
Skullcrushers
60lbx30
Got it handled today, beat the 26 rep pr, but it was ALOT of stress especially after chest and shoulders.
Hammer Strength Lat Pulldown
170lbx25
Beat the 17 rep pr, this absolutely kicked my ass, the wrist hook wraps helped a bit, but I need to start doing these ISO.
Seated Cable Row
125x25
Bumped up 5lb and still got to 25 reps, went through the motions no problem and squeezed my angel wings.