Crushed deadlifts the other night. I see myself really moving up with this lift and the progress has got me excited. This was my workout the other night. My DL looked like this:
1 x 8 x 225
1 x 8 x 245
1 x 8 x 265
Deadlift 2 x 8 x 225 >superset> sumo DL 2 x 8 x 185
I need to buy some knee and shin sleeves because I'm sick of the bar shewing up my shins and bruising my knees up.
Did incline bench today with a lot of shoulder work and also did some light squatting.
My weight has been doing much better. Weighing between 198 and 199 now. Weight was at 198.6 after today's workout so I'm pleased with my gains in that area. I decided to retest my 1RM's last week of June.
1 x 8 x 225
1 x 8 x 245
1 x 8 x 265
Deadlift 2 x 8 x 225 >superset> sumo DL 2 x 8 x 185
I need to buy some knee and shin sleeves because I'm sick of the bar shewing up my shins and bruising my knees up.
Did incline bench today with a lot of shoulder work and also did some light squatting.
My weight has been doing much better. Weighing between 198 and 199 now. Weight was at 198.6 after today's workout so I'm pleased with my gains in that area. I decided to retest my 1RM's last week of June.