0/90 Day Cutting Challenge. Who's In?
02-29-2016, 03:02 PM
Hit 183.0 on the dot this morning, started the cut at 193.
I think I have ~10 pounds left to go, but I have the hang of things better now so I expect it to go a bit quicker.
Currently doing Leangains routine here: https://www.reddit.com/r/leangains/comme...client_ama
Not doing Leangains diet though.
Hitting 2,200 calories per day. Roughly 160-185 protein per day and ~100 fats and carbs. Fats and carbs mostly just fall into place, not trying to hit a specific number. Hit my protein and calories for the day is all I care about.
Also doing 4 days per week of cardio for 30-40 minutes each, and I love it. Never thought I'd like cardio but I really enjoy it. It's like meditation for me. Throw in some music or Donald Trump: Think BIG and KICK ASS audiobook and go to town.
I also went to boxing for the first time in a while the other day and after a month or so of cardio (keep my HR 130-150) I felt a pretty good boost in stamina. Muscular endurance was obviously down a bit but recovery between rounds and stamina were good.
I'm not stopping until I have a 6 pack, then I will slow bulk up. Looking to lose about 8 pounds over the next 6 weeks. I've been stalling out on fatloss quite a bit and staying at the same weight for 5-10 days at a time, so I' going to be a bit more aggressive in dropping my calories here on out. If I don't crack below 183 in the next 4 days or so I'll drop my calories by another 200.
I think I have ~10 pounds left to go, but I have the hang of things better now so I expect it to go a bit quicker.
Currently doing Leangains routine here: https://www.reddit.com/r/leangains/comme...client_ama
Not doing Leangains diet though.
Hitting 2,200 calories per day. Roughly 160-185 protein per day and ~100 fats and carbs. Fats and carbs mostly just fall into place, not trying to hit a specific number. Hit my protein and calories for the day is all I care about.
Also doing 4 days per week of cardio for 30-40 minutes each, and I love it. Never thought I'd like cardio but I really enjoy it. It's like meditation for me. Throw in some music or Donald Trump: Think BIG and KICK ASS audiobook and go to town.
I also went to boxing for the first time in a while the other day and after a month or so of cardio (keep my HR 130-150) I felt a pretty good boost in stamina. Muscular endurance was obviously down a bit but recovery between rounds and stamina were good.
I'm not stopping until I have a 6 pack, then I will slow bulk up. Looking to lose about 8 pounds over the next 6 weeks. I've been stalling out on fatloss quite a bit and staying at the same weight for 5-10 days at a time, so I' going to be a bit more aggressive in dropping my calories here on out. If I don't crack below 183 in the next 4 days or so I'll drop my calories by another 200.