Has anyone here had experience with Intermittent Fasting (IF)?
Martin Berkhan at http://www.leangains.com is someone I follow via twitter and he has an entire site dedicated to this as a diet choice, a strength training eating plan, and a general way of life.
There are a lot of sites and info that show how well this works, I'm just curious if anyone has any experience with it first hand, and if so can I pick your brain a bit.
The plan I'm going to be starting is going to be as follows:
5a - Wake Up
6a - 2:30p - Work
2:30p - 2:45p - Whey Protein
3p - Enter Gym
4p - Leave Gym
5p - 10p - Feed (consisting of roughly 2000 calories, adjusted for workout intensity)
My plan is to go balls deep into this, sticking to whey for amino acids and extra protein, and Skinless boneless chicken breasts, probably grilled, and some kind of fresh frozen veggie (probably brussell sprouts because I like em)
Any input from anyone who's had experience?
Martin Berkhan at http://www.leangains.com is someone I follow via twitter and he has an entire site dedicated to this as a diet choice, a strength training eating plan, and a general way of life.
There are a lot of sites and info that show how well this works, I'm just curious if anyone has any experience with it first hand, and if so can I pick your brain a bit.
The plan I'm going to be starting is going to be as follows:
5a - Wake Up
6a - 2:30p - Work
2:30p - 2:45p - Whey Protein
3p - Enter Gym
4p - Leave Gym
5p - 10p - Feed (consisting of roughly 2000 calories, adjusted for workout intensity)
My plan is to go balls deep into this, sticking to whey for amino acids and extra protein, and Skinless boneless chicken breasts, probably grilled, and some kind of fresh frozen veggie (probably brussell sprouts because I like em)
Any input from anyone who's had experience?