The image below is the meal which I will eat twice daily during an eight-hour window. These two identical meals will be the entirety of what I eat, except that I may have a cheat day on Sundays.
(I forgot to add broccoli which I will eat a whole head of daily)
Daily Calories: ~2000
Protein: 105g (sufficient for my 63kg body weight)
Calories % from fat/carbs/protein: 50/30/20
In addition, I will be making vegetable juice daily (around 100 calories), making a weekly batch of bone broth and drinking it daily, and adding a few things like nori, miso, herbs and spices.
My activity level:
Lift 3x/week
Yoga (intermediate level 1 hour) 3x/week
Walking 3-4 hours/week
This is basically my usual diet and activity level, but I will be following it more strictly and adding the 8-hour window element. At the moment I eat pretty well but I binge on carbs and sugary foods a couple of times a week.
The challenges I anticipate will be the low level of carbs, the intermittent fasting, and possibly the monotony of the diet.
Comments, criticism, suggestions?
(I forgot to add broccoli which I will eat a whole head of daily)
Daily Calories: ~2000
Protein: 105g (sufficient for my 63kg body weight)
Calories % from fat/carbs/protein: 50/30/20
In addition, I will be making vegetable juice daily (around 100 calories), making a weekly batch of bone broth and drinking it daily, and adding a few things like nori, miso, herbs and spices.
My activity level:
Lift 3x/week
Yoga (intermediate level 1 hour) 3x/week
Walking 3-4 hours/week
This is basically my usual diet and activity level, but I will be following it more strictly and adding the 8-hour window element. At the moment I eat pretty well but I binge on carbs and sugary foods a couple of times a week.
The challenges I anticipate will be the low level of carbs, the intermittent fasting, and possibly the monotony of the diet.
Comments, criticism, suggestions?
Dr Johnson rumbles with the RawGod. And lives to regret it.