4 Best Bodyweight Exercises.
02-07-2013, 10:36 AM
I stumbled upon this video whilst Youtube browsing. I think if you throw just a few of these exercises into your regime, you'll benefit hugely.
Bodyweight exercises are unparalleled for increasing core strength - which further improves things like posture. Important both for health as we get older, and for game reasons.
Bodyweight exercises are unparalleled for increasing core strength - which further improves things like posture. Important both for health as we get older, and for game reasons.
Every normal man must be tempted, at times, to spit upon his hands, hoist the black flag, and begin slitting throats. - H L Mencken