^^^ I agree.
Keto has it's place for weight loss, but it's hard to do if you're also lifting or doing cardio regularly, and it does lower alcohol tolerance. I find myself trying to minimize carbs, but still eating of them enough to stay out of keto, and to have good energy for workouts.
Still, with all this being said, I think a low carb meal is the best way to avoid feeling stuffed and feeling like you need a nap when you finish eating. When you're going out on the town, and hoping to get laid at some point in the night, I think the most important thing is to avoid an overly heavy meal.
Keto has it's place for weight loss, but it's hard to do if you're also lifting or doing cardio regularly, and it does lower alcohol tolerance. I find myself trying to minimize carbs, but still eating of them enough to stay out of keto, and to have good energy for workouts.
Still, with all this being said, I think a low carb meal is the best way to avoid feeling stuffed and feeling like you need a nap when you finish eating. When you're going out on the town, and hoping to get laid at some point in the night, I think the most important thing is to avoid an overly heavy meal.
I'm the tower of power, too sweet to be sour. I'm funky like a monkey. Sky's the limit and space is the place!
-Randy Savage