You want to live longer and stay healthier, stay away from crap that is patented. Supplements and minerals is where you could boost your life quality and longevity. Things like NAC or straight glutathione injections, increasing the master antioxidant created in humans. Intermittent fasting, low/medium carbs coming from clean sources, such as potatoes, rice, oats etc, medium/high protein clean grass fed meat, high fat, coconut oil, butter/ghee.
Meditation to lower stress and stress response, its actually shown to change your brain matter.
And the real kicker that is starting to gain steam, is introducing a 3 day water fast every few months. It kills old damaged cells and regenerates the immune system.
Meditation to lower stress and stress response, its actually shown to change your brain matter.
And the real kicker that is starting to gain steam, is introducing a 3 day water fast every few months. It kills old damaged cells and regenerates the immune system.