Question on the cold shower.
What temp. Do you take it at. Ice cold or just moderately cold? Morning or night?
I've been doing what's been coined James Bond showers. Basically start off warm and make the last minute cold.
What temp. Do you take it at. Ice cold or just moderately cold? Morning or night?
I've been doing what's been coined James Bond showers. Basically start off warm and make the last minute cold.