Bumping this thread with a personal story. I went plant-based (not vegan) 8 weeks ago solely for health reasons....but it's pretty cool and figured I'd share.
I'm a forum member of the relatively advanced age of 50+, and despite being a fit and trim dude, I recently learned I have heart disease and the dreaded LipoproteinA gene. LipoA is a dangerous lipid that clogs your arteries and makes you susceptible to heart attacks, strokes, and dementia, and it's estimated 1-in-5 people carry the gene. For some reason, it's not tested for in the normal cholesterol/lipid panel (unless you ask) -- probably because there is no cure for it and therefore no money to be made from pharma sales. Bob Harper of "Biggest Loser" fame has it, and nearly died at age 40 from a massive heart attack before being diagnosed (he only survived because he was at the gym near a defib machine).
http://people.com/bodies/bob-harper-hear...pped-dead/
So despite being an otherwise healthy dude, after learning about my LipoA gene and family history, my doc had me undergo a coronary artery scan for calcium deposits (heart clogs). My Agatson score from this test is what really freaked me out. Tim Russert had a score of 210 and keeled over dead. My result was higher (no doxx, but it was a lot higher, and higher is worse).
Fuck!
At a fit 6'/185, I have serious heart disease. Now what?
My doc told me to immediately taper off my TRT regimen (he does not want any exogenous hormones), and put me on a statin and aspirin. Much as I hate taking drugs, I don't want to end up like Russert, so I'm on Lipitor now, like a fuckin' geezer.
Dissatisfied with this diagnosis and wanting to fix my body, I immediately began researching my condition, which led me to this book, "Preventing and Reversing Heart Disease" by Dr. Caldwell Esselstyn:
https://www.amazon.com/Prevent-Reverse-H...=esselstyn
YAASSS! My coronary artery disease can not only be halted, it can be REVERSED through dietary changes! I went all in.
As of 9/6/17, I cut out meat, fish, and dairy, and went entirely whole-grain/plant-based (this is not vegan -- I can enjoy honey and figs that those freaks reject because bees and wasps are involved
).
It sucked at first, but...
As of today, I'm down 20 pounds and down 5% bodyfat from 185/18% to 165/13%. My bench is down slightly, my squats are up slightly, and my body-weight movements like chins, dips, jump-rope are way up. My cardio pace is through the roof with no additional effort. Most importantly, I feel great overall, and I look better in the mirror (1.5 chin is back to 1.0, skin is clearer, 1-pack is back to a 6-pack).
Is my heart unclogged? I hope so, but I don't really know.
The reasons are all in the linked-to book, but the only supplement I'm taking now is a sub-lingual B-12. All other nutrients are from the plant diet. You have to eat a LOT of food to do this and still lift heavy, but so far cutting out meat/dairy has not impacted my lifts.