if you have a lot of beta tendencies, that probably means you have a lot of nice guy tendencies. for example:
-putting the needs of others before your own needs
-not being assertive in asking for what you want
-not being aggressive in just *taking* what you want
-not being confident in how you deal with women, and people in general
-not being confident enough in asking other people to help you accomplish your goals
-being ashamed of your sexual needs
an amazing book written especially to understand and get rid of your nice guy tendencies is
no more mr. nice guy by robert glover.
getting rid of these nice guy tendencies will immediately make you more calm assertive, more confident, and thus more alpha.
i used to the ultimate nice guy, the ultimate sucker. i have a kind, giving nature, plus so does my dad. i learned a lot of it from him. plus i was raised catholic. plus i was naturally shy and introverted. i didn't get laid until i was 21, and i had a lot of sexual shame.
"no more mr. nice guy" really, really helped me. for me, it belongs in the game 101: introduction to game syllabus.
my game 101 syllabus:
1.
roissy's 16 commandments
2.
no more mr. nice guy
3.
the way of the superior man
4.
lovedrop's 13 audio cd series
5.
the misandry bubble essay
6. the
best posts from
danger & play
7. "
The Only Piece of Advice You Will Ever Need to Pick Up and Attract Women and Keep Them Vying For Your Love, Attention and Affection" by victor pride
those are my top 7 resources.
of course, there is other amazing stuff that has been written by
mystery,
roosh,
roissy,
yohami,
krauser,
rollo,
dalrock,
tyler from RSD, tom and jon and yad at
daygame.com,
danny,
deti,
xsplat, doug1,
maverick traveler,
badger --- so many amazing resources. even susan wrote a great, useful essay, an honest account of woman and
their nasty need to shit test men.
but those are my top 7, encompassing different aspects of game.
good luck man. it's an amazing journey, that of becoming a real man.