Quote: (12-08-2011 09:47 PM)OGNorCal707 Wrote:
I think aderall is some nasty stuff, and personally I wouldn't touch it, although a lot of people praise it's ability to help you focus, study, work, etc.
From what I hear ginko biloba is the best stuff if you want something, to increase mental focus. Omega-3s are also supposed to be good, I just started taking some really good quality fish oil and I'm happy with it, I'm also stoked because I just read in Men's Health that fish oil helps a lot with building muscle mass.
Yes, back in the day I used to take Flax Seed Oil like mad. I guess it helps with recovery (calming down inflammation) so you can get back to working the muscle again quicker. Supposedly Fish Oil is better than Flax Seed at accomplishing this.