Audiologists are useless for this shit. Frankly I'm not sure why audiologists even exist, they don't seem to actually know a goddamn thing about anything.
So here's the deal. You've properly identified the symptom, which is that there's an overactive muscle in your ear that's fucking you up.
There's three basic causes of this that I know of. Your symptoms can caused by any of these, or all of these at once.
1.) Nerve damage due to hearing damage (From too much loud noise). As far as I know there's fuck all that can be done about this.
2.) Actual tension on the muscle itself, 'caused by a number of possible things. We'll talk about this in more detail below, 'cause here's where you can do stuff.
3.) Weird shit: medications gone bad (Often high blood pressure meds), obscure diseases, etc. Not really applicable to you.
If it's #1 or #3, there's fuck all I can help you with, but if it's #2, and it might be even if you think it isn't, here's some stuff to try.
1.) You need to get to a dentist and get tested for TMJ. Also, get tested for sleep apnea and allergies. You're a smart guy and odds are good you've probably already done this, but if you haven't, this is step one. TMJ can cause inflammation on that muscle, leading to hyperacusis. Sleep apnea and allergies can cause tooth grinding which can have the same effect. I know you're a buff dude, so you MIGHT honestly have enough muscle on your chest that it's causing you to have sleep apnea, leading to your problem. This isn't a diagnosis, 'cause I've never even seen you, but it's something you need to go talk to a doctor about. Fixing the TMJ/Sleep Apnea/Allergies will improve your symptoms a lot.
2.) Do these stretches to help relax the muscles in your neck, which will in turn reduce stress on the muscle and (potentially) alleviate the hyperacusis. There's more in the 'stretches for better posture' in my sig, but starts with these.
Quote:Quote:
Towel Neck-Bending Myofascial Release
Step 1: Put a towel over your left shoulder, holding it with your right hand in front of you and your left hand behind you. (Fold the towel a few times so it looks like a long strip)
Step 2: Sitting up straight, with chin tucked slightly, tilt your head to the right to stretch out the left side of your neck. This stretch should be GENTLE. If it hurts, you’re doing it too hard and won’t see the benefit. Hold this position for 10 seconds.
Step 3: Tilt your head down and to the right, bringing your nose close to your shoulder, as if you were looking at something below you on your right side. Hold this position for 10 seconds.
Step 4: Switch sides and repeat.
When doing this, make sure that the shoulder you’re holding down with the towel doesn’t rise up, and that you’re keeping your chin tucked.
Do this three times for both sides.
Stretched-Arm Diagonal Neck Myofascial Release
Step 1: Sit up straight in a chair (Preferably one with no arms) Put your right hand on your left shoulder, and fully extend your left arm downwards and behind you. (As if you were in the front of a car and trying to grab something from the back. Let me know if this analogy doesn’t make sense and I’ll try to come up with a better one.)
Step 2: With chin tucked, tilt your head to the right, bringing your right ear towards your right shoulder.
Step 3: Then turn your head to the right, so that your nose is close to your right shoulder. Hold this position for 20 seconds. Again, do this GENTLY. If it hurts you’re doing it too hard.
Make sure you’re sitting up straight and not bending your body to the right, and that your left shoulder doesn’t rise up.
Do this three times for both sides.
Stretched-Arm Vertical Neck Myofascial Release
Step 1: Sit up straight in a chair (Preferably one with no arms) Put your right hand on your left shoulder, and fully extend your left arm downwards and behind you. (As if you were in the front of a car and trying to grab something from the back. Let me know if this analogy doesn’t make sense and I’ll try to come up with a better one.)
Step 2: With chin tucked, tilt your head to the right, bringing your right ear towards your right shoulder. Hold this position for 20 seconds.
Again, do this GENTLY. If it hurts you’re doing it too hard.
Make sure you’re sitting up straight and not bending your body to the right, and that your left shoulder doesn’t rise up.
Do this three times for both sides. This is the same as the one above, without the final step. This causes it to relax different muscles in the neck.
3.) There are a couple OTC supplements which are said to help. Niacin is one. Melatonin is another. Niacin I don't know about, but melatonin is effective provided it's taken properly. Take a half mg or so (Get the smallest dosage you can and split it in half) around 7:00 PM or so.
In theory, if it's really nerve damage that's causing your symptoms, none of the above should help. But then again, I thought that with Kona and evidently it helped him, so there's not a lot you have to lose. Hard to make shit worse with a couple doctor's visits and some gentle neck stretches.
PM me if you want some more info, and lemme know how it goes.