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The Man w/ the Golden Gun Fitness Thread
03-27-2018, 09:14 PM
Routine: 5/3/1
Cycle: 2
Week: 1 of 3 (the 5 week)
Day: Overhead Press
1RM: 115 lbs
Date: 03/27/2018
Squat
85 x 5 (75%)
95 x 5 (80%)
100 x 5 (85%)
Accessory: Overhead Press
65 x 14
65 x 12
65 x 11
"A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects."
— Robert Heinlein
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The Man w/ the Golden Gun Fitness Thread
03-29-2018, 08:30 PM
Monday's hockey sesh was great. 1 goal, 2 assists. Better at passing, terrible at receiving and one timing passes.
3/29/2018
Overhead Press
115 lbs 3 x 5
125 lbs 1 x 5
135 lbs 1 x 2. Great, I hit it. Time to up my 5 x 5. At least 125 lbs should be good for regular 5 x 5, if not 130 lbs.
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The Man w/ the Golden Gun Fitness Thread
03-30-2018, 07:26 AM
^^^^ Remember the long term goal; there is no need to rush just to cut 2 weeks, 2 weeks is a little drop in the bucket. The point is progressive load, and 5 lbs increase would imply about 4% increase. I would up the weight to 120, do a couple of weeks with that weight and see how it feels, instead of jumping to training with 125 or 130; what the worst that can happen? it feels too light: you can do the reps in slower motion, or increase the weight in the last set. The training you are doing now, is the foundation for the insane weight you will be doing a year from now; my two cents is don't skip steps.
Last night's workout
Routine: 5/3/1
Cycle: 2
Week: 1 of 3 (the 5 week)
Day: Deadlift
1RM: 290 lbs
Date: 03/29/2018
Deadlift
220 x 5 (75%)
235 x 5 (80%)
250 x 5 (85%)
Accessory: none
"A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects."
— Robert Heinlein
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The Man w/ the Golden Gun Fitness Thread
04-03-2018, 11:21 PM
4/1/2018
Squat
225 lbs 5 x 10
4/3/2018
Lat Pulldowns
105 lbs 5 x 12
Row
105 lbs 5 x 8
Tricep Pulldowns
35 lbs 3 x 12
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The Man w/ the Golden Gun Fitness Thread
04-07-2018, 05:15 PM
4/5/2018 was done at a public gym actually, hotel gym level
10 minute stationary bike
One arm DB rows
30 lbs 2 x 20
35 lbs 4 x 20
These were the heaviest bells they had!
Lat raises
10 lbs 3 x 12
12.5 lbs 2 x 12 Will move to these going forward.
21s (for biceps)
10 lbs 1 set
12.5 lbs 1 set
15 lbs 5 sets-toward the end I started throwing the weight a little, so this is a good weight fro my 21s.
4/7/2018
Barefoot Fartlek Runs 20 min
Bench
135 lbs 1 x 12
155 lbs 1 x 10
165 lbs 1 x 8
175 lbs 1 x 5
Neck Curls
25 lbs 4 x 30, front and back.
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The Man w/ the Golden Gun Fitness Thread
04-15-2018, 02:29 PM
4/15/2018
10 min warmup run
Deadlifts
Double forehand grip:
135 lbs 3 x 15
225 lbs 1 x 5
Mixed Grip
295 lbs 2 x 5
21s
15 lbs 3 sets
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The Man w/ the Golden Gun Fitness Thread
04-22-2018, 08:26 PM
4/21/2018-I began creatine loading 20 g for 20 days this day to 5/11/2018. Then I'll go on maintenance 5 g creatine/day afterwards
Squats
225 lbs 3 x 12
295 lbs 1 x 5
Weighted Chinups + 15 lbs
3 x 10
4/22/2018
Deadlift
235 lbs 1 x 5
245 lbs 3 x 5 This one had the best form + total weight.
295 lbs 1 x 5
Biceps curls
25 lbs 5 x 12
Bench
155 lbs 1 x 5
165 lbs 2 x 5
170 lbs 2 x 5
Neck Curls
25 lbs 3 x 20
Abs-two different kinds of movements to hit lower and upper abs
Dragon Flyes
3 x 5
Crunches
3 x 20
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The Man w/ the Golden Gun Fitness Thread
04-26-2018, 01:09 AM
Dude your numbers are looking great. Would love to see a before and after pictures as you have got to be showing some good development at this point.
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The Man w/ the Golden Gun Fitness Thread
05-09-2018, 08:03 PM
Hiatus from forum for now. Still lifting, just going through busy period of work and study. Be back soon y'all.