0 day water-only fast completed
04-11-2018, 04:59 AM
Just thought I'd post my thoughts on this having done a 21 day water fast in 2016. For me this was one of the most important things that I have done in my life for several reasons:
1. Challenge
Up to about 10-14 days, the fast was fairly challenging but some tough days were offset by other days which went by more easily. However, the last 7-10 days were extremely tough. When you haven't eaten for that long all you can do is lie down and even your mental capacity for concentration starts to dwindle which means even reading or internet become less and less appealing. Even your desire to speak becomes less and your voice becomes weak. I pretty much spent the last week of my fast in my bed for 24 hours a day. Being able to forcibly keep yourself in that state as well as not eating, whilst feeling the weakest you've ever felt is extremely difficult. Not only that, but the thoughts and emotions which accompany that (see below) become intense. Overall, it’s one of the toughest mental challenges I've ever had to overcome. I wanted to break the fast at two weeks but it was almost like I was an explorer standing on the edge of an undiscovered land - I was intrigued and didn’t know what I would encounter. But going into the beyond where I had never been, walking straight into that and coming out of the other side felt like a huge accomplishment. Overall, it has given me some sort of superhuman mental resilience and monk like resistance to stressful life events that has stayed with me. This sort of highly-determined but Zen like state is something I am extremely grateful for.
2. Outlook/Spiritual
I barely talked to anyone during my fast, particularly in the latter stages. I had read somewhere about the value of silence but before this had never experienced it for myself. Being alone with your own thoughts for that long gives you time to really reflect on pretty much your whole life, your purpose and your goals in life. I had several realisations/revelations and developed a new way of looking at everything - work, relationships, fitness, human beings, politics, economics, food, fitness - you name it. It's like my brain could finally process all the information it had absorbed subconsciously my whole life. Now this all seems obvious to me - how are we really supposed to orientate ourselves in the world if all we do from a young age is study, work, exercise, have sex, eat and sleep. I cannot overemphasise the value of prolonged periods of isolated silence, let alone fasting, not just as a one off but as a regular part of life.
When I came out of my fast every single aspect of my life improved due to my new mindset. The resolute focus I now have on my contentment and cutting out everything that holds me me back was not there before and for some reason it is now hard wired into me. The combination of that meditative state, healing the body and connecting with myself was also extremely spiritual for me. Without going into too much detail, it opened me up to a new connection to 'the divine' whichever label one wants to put onto that. I explored my thoughts in detail about our origin, religions, the universe, nature, philosophy. I now walk around everyday with an extremely strong connection to everyone and everything. I'm more patient, more decisive, a better leader, a better teacher, a better thinker and a better citizen. I feel like a soldier-saint now: mentally and physically strong and ruthless where required, but also fair and generous in spirit where required. I'm free from alot of my previous fears and anxieties about life, money, success and death and more comfortable with myself. I was already on a path of self-development in relation to all of these things and had broken the back of most of them, but fasting really was like the final step for me. Again, my ability with women had been good, but after fasting I feel like this new energy, mindset, aura, look in my eyes or whatever you want to call it about me is intoxicating to so many women and it’s opened up a new path of hugely enjoyable experience when it comes to women. I'm also more focused on quality women over quantity and spending my time with top tier women over easy notches.
3. Physical
Obviously during the fast I lost a huge amount of weight. I never weighed myself but I looked pretty much like a skeleton. I had pretty much no fat or muscle mass and my face was gaunt and cheeks hollow. Friends and family were absolutely shocked when they saw me a couple of days after. I didn't feel any immediate benefits to the fast due to being depleted of food, however, in the first few days after as I started eating fruit and regained some energy I noticed an incredible lightness to my body in the same way as I did mentally. As I regained weight that remained, and I noticed that the occasional stiffness and lethargy that I used to regularly feel had gone completely. My energy levels were high and my skin was extremely clear. I didn't have any health issues to heal so I don't think the immediate physical benefits to me were as great as they would be for others.
However, the real physical benefits for me did come over the longer term as a result of doing the fast. By that I mean, my respect for my body in terms of what I put into it was far higher. I have not touched a drop of alcohol since and whilst I didn't eat a huge amount of junk before, I very rarely eat any at all now. I have a much lower tolerance for badly tasting/prepared food or food with little nutritional value, even on a one off. I am more comfortable and have the discipline to skip shitty meals and then have a good one rather that just eating because I'm hungry. I think that also comes from that feeling after the fast when you bite into that first piece of fruit - the amount of pleasure that gave me was pretty indescribable and I think seared into my head a new respect for food which you don't have when you're surrounded by it and eating it constantly. I am also far more focused on my exercise and weight training now. I used to neglect cardio quite alot but something about now really being aware of my body and knowing intuitively that I need to help my body means I do it alot more now and with alot more enjoyment because I want to do it more.
Overall, I’d highly recommend a prolonged water fast. Whether these results may be particular to me because of my natural tendency to be introspective I’m not sure. I think if you go into it treating it as a purely physical exercise you will achieve a little but perhaps be left a little frustrated. I believe the best approach is from a holistic point of view where you address the physical, mental and emotional at once. If that sounds too 'fluffy' for you then I'd argue that it's even more essential for you. And if you struggle with consistency and discipline I think it's absolutely essential. I’m aware that many people go for longer up to 40 days but I certainly wouldn’t recommend doing that without supervision from someone that’s trained. 21 days for me was really all that I could do safely without having someone that could take my vitals and supervise me and knowing that I would be ok. Feel free to ask my any questions.