So fyi I'm not affiliated with this site, but it is excellent.
http://www.trainedbyjp.com
There are some free videos on YouTube, but a lot more for the members on the website. There is so much valid info on the site and Jordan really gives a great, organized approach to gaining size and losing bodyfat.
http://www.trainedbyjp.com
There are some free videos on YouTube, but a lot more for the members on the website. There is so much valid info on the site and Jordan really gives a great, organized approach to gaining size and losing bodyfat.