Posts: 3,158
Threads: 0
Joined: Feb 2015
Reputation:
17
Gyno or skinny fat? Surgery?
01-21-2018, 01:01 PM
Fuck no to surgery. Just clean your diet up and start building muscle. The fat will fall off and become less noticeable as you gain muscle.
Battling skinnyfatness without gaining muscle mass would be never-ending battle with no reward because no girl wants a skinny muscleless guy.
Look into Starting Strength or another beginner program and follow it to the letter.
You could easily have a decent body within a year.
Posts: 2,228
Threads: 0
Joined: Jun 2014
Reputation:
13
Gyno or skinny fat? Surgery?
01-21-2018, 01:35 PM
You need to replace that 10-15lbs of fat with 10-15lbs of muscle.
Because you are probably relatively untrained it shouldn't take too long if you dedicate yourself to it.
Posts: 122
Threads: 0
Joined: Apr 2017
Reputation:
2
Gyno or skinny fat? Surgery?
01-21-2018, 01:43 PM
That aint gyno bro
Eat clean, lift some weights and do a fuck load of cardio...
Posts: 403
Threads: 0
Joined: May 2014
Reputation:
6
Gyno or skinny fat? Surgery?
01-21-2018, 03:28 PM
Thanks guys. Very motivating to here thoose comments.
I will follow your advice.
Posts: 403
Threads: 0
Joined: May 2014
Reputation:
6
Gyno or skinny fat? Surgery?
01-21-2018, 03:30 PM
One Q; I’m about to turn 31.
Is there much of a difference starting this at this age than say 25?
Regardless, I’m doing it. Just curious.
Also; one issue I have is muscle soreness after work outs last for me a solid 3 days. I sleep well and eat good. Any other stuff I should try?
Cheers.
Posts: 3,158
Threads: 0
Joined: Feb 2015
Reputation:
17
Gyno or skinny fat? Surgery?
01-21-2018, 03:42 PM
No not really any difference due to age. 31 is still young.
Will take more willpower but process is still the same.
Posts: 403
Threads: 0
Joined: May 2014
Reputation:
6
Gyno or skinny fat? Surgery?
01-22-2018, 09:35 AM
Thanks for the advice. I will follow it.
Posts: 1,370
Threads: 1
Joined: Jun 2013
Reputation:
20
Gyno or skinny fat? Surgery?
01-22-2018, 10:10 AM
Quote: (01-22-2018 09:35 AM)jbkunt2 Wrote:
Thanks for the advice. I will follow it.
Post here when you do mate, cause that seems to be a rare thing round here.
Good luck.
They who would give up essential Liberty, to purchase a little temporary Safety, deserve neither Liberty nor Safety- Benjamin Franklin, as if you didn't know...
Posts: 403
Threads: 0
Joined: May 2014
Reputation:
6
Gyno or skinny fat? Surgery?
01-22-2018, 01:58 PM
Will do. This will happen!
Cheers.
Posts: 3,208
Threads: 0
Joined: Dec 2016
Reputation:
33
Gyno or skinny fat? Surgery?
01-22-2018, 02:36 PM
Listen, you should improve yourself though exercise, lifting, diet, etc. That is the long term plan, do that for yourself.
But don't use this as an excuse to not game. There are dudes a lot fatter, skinnier, older, out of shape getting girls. Trust me, I"m one of them.
There are women out there who want you to approach, and you'll make their day when you do.
There are countless excuses one can make - money, height, weight, fitness, location, etc. Just don't make excuses. Its easy to make excuses, what you need to do is try anyway. Guys on this site who can make more excuses than you are having success. Its very possible, I have seen it. Improve yourself but don't let self improvement be your excuse.
Posts: 403
Threads: 0
Joined: May 2014
Reputation:
6
Gyno or skinny fat? Surgery?
01-22-2018, 02:41 PM
Good point Hyphno. Thanks.
Posts: 3,343
Threads: 0
Joined: Jul 2015
Reputation:
33
Gyno or skinny fat? Surgery?
01-22-2018, 03:59 PM
4 sets of 30-50 (or as many as you can at the start) push ups every second day will turn those into pecs to be proud of.
Posts: 1,082
Threads: 0
Joined: Aug 2014
Reputation:
19
Gyno or skinny fat? Surgery?
01-23-2018, 11:40 PM
Fuck no to surgery, what the hell man! From looking at the pictures, your problem looks to be 90% poor diet and 10% lack of physical activity. Read some of the keto or paleo threads here. Lay off the grains, sugar and food that comes in boxes with pretty logos and eat more real meat and vegetables. Also, go outside some time, it's nice out here.