I saw this thread, showed the numbers to my wife then opened up the test result I had done from a few years back. I was in the 25-34 age group, and my total T was 903, free T was 29.2. That was after about 6 years of serious lifting. I think I was in the high 700s before lifting, forgot free T number though. My level should be similar now, as I'm stronger, carry a bit more muscle mass and sport a massive beard.
The moment my wife realised how much mine was higher than the average (which I think is pathetically low btw) and those 4 soyboys, she jumped on my lap, tongued me down hard and then gave me a BJ. She nearly burned the crispy roast pork she had going for me in the oven, the naughty woman!
Lift hard and stay away from soy, gentlemen.
Here's something I read from years ago where this bloke doubled his testosterone from a similarly low level (close to a 85-100 male group average) to a respectable above average.
http://www.artofmanliness.com/2013/01/18...naturally/ It covers pretty much everything, I'd only add competitive sports to the list. I always feel like my T-level takes a massive high spike after a win.