st 2 to 4 hours of your day
11-04-2015, 11:30 AM
This is mainly for guys who don't have a 9 to 5 job. But if you actually do get up early enough to have 2 to 4 hours of your own time before you go to work, then I'd like get your feedback as well.
I'm just looking for feedback and ideas on what works for others, especially guys who work online and set their own hours:
Here's my idea for a model start to the day. And my theory is that if I can do it 60 days in a row, then I can make it a habit to do this every day.
A. 7 to 8 am - wake / read 5 to 20 minutes / shower / meditation for 20 minutes
B. 8 to 10 am breakfast / gym or cardio
C. 10 to 11 am yoga / meditation
Note: I read about the habit loop in "the power of habit" by Charles Duhigg.
A. habit loop
Cue - alarm
Process - read / shower / meditation
Reward - breakfast
B. habit loop
Cue - finished breakfast
Process - go to the gym and run / or do weights
Reward - shower / pool / snack
C. habit loop
Cue - snack
Process - yoga / meditation
Reward - distraction (go online)
I'm just looking for feedback and ideas on what works for others, especially guys who work online and set their own hours:
Here's my idea for a model start to the day. And my theory is that if I can do it 60 days in a row, then I can make it a habit to do this every day.
A. 7 to 8 am - wake / read 5 to 20 minutes / shower / meditation for 20 minutes
B. 8 to 10 am breakfast / gym or cardio
C. 10 to 11 am yoga / meditation
Note: I read about the habit loop in "the power of habit" by Charles Duhigg.
A. habit loop
Cue - alarm
Process - read / shower / meditation
Reward - breakfast
B. habit loop
Cue - finished breakfast
Process - go to the gym and run / or do weights
Reward - shower / pool / snack
C. habit loop
Cue - snack
Process - yoga / meditation
Reward - distraction (go online)