Quote: (10-20-2015 12:53 PM)jamaicabound Wrote:
Quote: (10-20-2015 11:33 AM)Bad Hussar Wrote:
For most people simply getting their blood sugar in order will probably cure their depression. Doctors are set up to diagnose specific diseases, so they may be of limited help. If you don't meet a specific threshold, or fail to exhibit other symptoms, you won't be diagnosed with a blood sugar disease like hypoglycemia, pre-diabetes or diabetes. Better to buy the machine and strips and test yourself.
Frankly, almost everyone in the modern world has blood sugar issues. It's a result of our diet and behavior. And blood sugar is intimately connected to mental health. It's really the first thing people should go to when faced with mental issues. If you still have trouble after a couple of months of stable blood sugar, then you should seek out a Psychiatrist, but it is my opinion, at least, that 90+% of mental health issues currently treated with hard-core drugs could be resolved simply by stabilising blood sugar alone.
How to stabilise blood sugar? For people who have trouble processing carbs, and if people are overweight and/or depressed they probably do, a period of low Carb High Fat (LCHF), until levels stabilise in a few months. Then increase carbs to moderate if it has no effect on sugar levels.
This is of interest to me, can you elaborate a bit? Any specific diet one should follow or just try to cut out carbs and sugars and be more active? Any other tips?
It's fairly recent that I've come round to this way of thinking. Mostly caused by two somewhat recent observations, and also the crystallisation of years of observations.
One was a simply bizare event were a very long-time contact of mine got into an argument with me that I would find difficult to describe. He was holding forth on a point that as so obviously wrong and irrational (equivalent to saying the sky is neon-purple, say) and I was having none of it. The only way out of the situation without a blow up was to agree with him or walk out of the room. I wasn't inclined to do either so he blew up in a fashion that reminded me of scenes in movies were men in white jackets come in and drag someone off to the psychiatric hospital. End of relationship. This caused me to do some research on this sort of behaviour, the results of which I'll describe later.
The other case is observing someone I've known for a very long time. Diagnosed as bipolar, on all sorts of hardcore psychiatric meds. Was having coffee with him the other day, and he chucks in the equivalent of at least 7 teaspoons of sugar into his coffee. This gave me a kind of "aha" moment and tied in with my previous research.
Basically, there is a theory that much of what is described as mental illness is simply the mental result of a particular type of hypoglycemia, called reactive hypoglycemia. Hypoglycemia is low blood sugar, but the folks who talk about reactive hypoglycemia usually seem to think about it as unstable blood sugar. Spikes and troughs. The idea is that many mood chemicals, like serotonin and dopamine, depend on blood sugar to maintain reasonable levels. A messed up blood sugar therefore equals messed up mood hormones. Mental illness is then seen as a way of trying to re balance things, by triggering release of serotonin. e.g. In bipolar disorder if the person pushes themselves low enough (depression) or high enough (mania) he can trigger the release of serotonin. The mental effects are a learned way that the person uses to cope with out of whack hormone levels. And once you learn one way that works a connection is formed and it is repeated again and again. The point is that these levels do not have to be out of whack. If blood sugar were normalised the hormones would be normalised over time, eliminating the need for coping mechanisms like depression and mania. Rage is also another technique people use to release brain chemicals otherwise lacking. The adrenaline spike causes the release of dopamine and serotonin I believe. So the way to see an irrationally angry or depressed person is really like seeing someone who is dead thirsty and grasping for any drink he can find. Maybe it's a glass of disgusting looking brown water, but it's all he has available. I don't have these sort of issues with blood sugar, so it's difficult to completely identify with them, but I understand that we are all different and must make use of what we have.
Moving on to the positive point. The theory is that all this drama can be avoided if only you could normalise peoples blood sugar levels. The problem is that for most people the modern diet and lifestyle makes it impossible for them to do this. People with very high carb tolerance can (and I consider myself one since I am not overweight and don't have major energy shifts), but most people on a standard carb heavy diet will inevitably develop serious blood sugar issues, resulting in overweight and mood disorders.
The recent fad/trend used to correct these issues has been the Low Carb High Fat diet. Very popular among a surprisingly broad economic spectrum in South Africa right now. But just as popular in many countries all over. It is as it's name implies. Eat very few carbs, eat a great deal of fats (including animal fats, but not including manufactured plant fats like margarine). Moderate protein. By all accounts it will achieve what it claims. Weight loss for the overweight, and stabilised blood sugar due to the limited of carbs. And the high level of fat means pretty much no hunger.
Anyway, I've gone on for too long. Will be attending a conference on LCHF and related issues soon and will see if I can specifically ask questions re blood sugar and mental health. Will be several high profile doctors and researchers there. Not sure they will want to wade in publicly since they are already getting massive blowback from certain quarters in the medical establishment here, just for threatening the orthodoxy on weight loss and heart disease. Not sure they'll want to get the psychiatrists on their back as well. But we'll see. Will report back if I learn anything interesting.
PS: Here are two links you may find interesting:
Reactive Hypoglycemia:
https://en.wikipedia.org/wiki/Reactive_hypoglycemia
And it's connection to mental health (Big site. Very interesting articles):
http://www.hypoglycemia.asn.au/