Quote: (02-11-2018 08:32 AM)10moonshome Wrote:
Thanks Lizard, I'll get the magnesium citrate you recommended. So it has been 3 weeks already and my sleep is still the same, terrible I mean.
I'm taking some supplements by HUM Nutrition. The Wing Man (with the hope it can help my dark circles), Gut Instinct + Daily Cleanse (taken every morning on an empty stomach). Also omega 3. I have heart racing every time going to bed so thought omega 3 might help.
I'm so desperate and depressed now. Talked to my fiancé yesterday and he told me to take "pills" prescribed by doctors (which I hate). After this I was even more depressed to know that even my closest person doesn't understand my situation.
The magnesium citrate should be helpful in conjunction with continuing the Bright Light Therapy. Take 2 every night before bedtime.
You should really relax -- this may sounds like a strange thing to say but don't worry about your sleep. Don't fight the insomnia, don't lie in bed wondering when you will fall asleep, don't think about it during the day. It sounds to me like this has become a sort of self-perpetuating obsession: you are anxious about sleep, as a result of this you can't fall asleep, which makes you more anxious about it, and on it goes.
The way out of the cycle is not to fight it, but to
give in. Just accept that whatever happens happens, and that beyond the simple hygienic measures that you will take (like the BLT and the magnesium) you simply have no control over it. Let all thought of it go and leave it to fate as it were. Accept that anything could happen when you go to bed -- you could lie there awake for hours, or you could fall asleep in an instant, or anything in between. It's out of your hands -- once you take those 2 mag citrates and pull the sheets over your body, you submit to the mercies of the night and let them take you wherever they may.
Also try no to worry too much about your looks and any consequences of the insomnia, and so on. Just let it all go, as if dropping a weight off your shoulders. What will be will be and you just have to trust that you'll make your way through it somehow. Do that -- really let go of that preoccupation and accept that it's out of your hands -- and at some point, sooner or later, the results might surprise you.