I stepped on the scales last night and saw I am now 98.7KG - nearly 100KG!
I'm overweight, 6'0, 27 years old.
I've ballooned up massively in the past 3 years due to excessive drinking and a lack of consistent exercise.
My proposed routine is a 1 hour walk upon waking. 6 days a week.
Eating home made food. Veg, meat, fruit, fats, nuts (in that order). 7 days a week
Lifting to fatigue 1x per week, deadlift only.
Sleeping until I wake up, no alarm clock.
Does this seem like a realistic routine to lose the weight?
I want to drop 30lbs in the next 100 days.
Cheers bros!
I'm overweight, 6'0, 27 years old.
I've ballooned up massively in the past 3 years due to excessive drinking and a lack of consistent exercise.
My proposed routine is a 1 hour walk upon waking. 6 days a week.
Eating home made food. Veg, meat, fruit, fats, nuts (in that order). 7 days a week
Lifting to fatigue 1x per week, deadlift only.
Sleeping until I wake up, no alarm clock.
Does this seem like a realistic routine to lose the weight?
I want to drop 30lbs in the next 100 days.
Cheers bros!