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Most effective home workout?
02-24-2014, 06:43 PM
P90x
"You either build or destroy,where you come from?"
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Most effective home workout?
02-24-2014, 08:51 PM
I'm going to start a steady home workout program. How much do you guys suggest for starting of these exercises.
Deadlift -
Squats -
Bench Press -
Overhead Press -
Chins -
Push ups
Pull ups -
High Knees -
Jumping Jacks -
Age : 17
Also what do you think about rest days? And how important is actual sleep?
Long post to answer but, would be greatly appreciated.
The rewards I see from working is what made me an addict.
There's way more people that want it than people that have it.
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Most effective home workout?
02-24-2014, 09:04 PM
Quote: (02-24-2014 08:51 PM)YoungDominican Wrote:
I'm going to start a steady home workout program. How much do you guys suggest for starting of these exercises.
Deadlift -
Squats -
Bench Press -
Overhead Press -
Chins -
Push ups
Pull ups -
High Knees -
Jumping Jacks -
Age : 17
Also what do you think about rest days? And how important is actual sleep?
Long post to answer but, would be greatly appreciated.
Nobody can tell you that, you need to work it out for yourself.
Start with a weight you know you can do, and make a written note of the weight/reps you did, and how difficult you found it.
Next time you're doing that exercise, aim to beat it by lifting more weight and/or performing more reps. Eventually, you'll find your limits.
Alternatively, find your 1 rep max for each of the lifts and work on percentages of that - the
5/3/1 routine is a good guide.
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Most effective home workout?
02-24-2014, 09:23 PM
Quote: (02-24-2014 09:04 PM)Vroom Wrote:
Quote: (02-24-2014 08:51 PM)YoungDominican Wrote:
I'm going to start a steady home workout program. How much do you guys suggest for starting of these exercises.
Deadlift -
Squats -
Bench Press -
Overhead Press -
Chins -
Push ups
Pull ups -
High Knees -
Jumping Jacks -
Age : 17
Also what do you think about rest days? And how important is actual sleep?
Long post to answer but, would be greatly appreciated.
Nobody can tell you that, you need to work it out for yourself.
Start with a weight you know you can do, and make a written note of the weight/reps you did, and how difficult you found it.
Next time you're doing that exercise, aim to beat it by lifting more weight and/or performing more reps. Eventually, you'll find your limits.
Alternatively, find your 1 rep max for each of the lifts and work on percentages of that - the 5/3/1 routine is a good guide.
Alright thanks.
The rewards I see from working is what made me an addict.
There's way more people that want it than people that have it.
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Most effective home workout?
03-02-2014, 07:27 AM
Has anyone any experience of doing the
Insanity program or Rushfit?