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Gynecomastia
12-08-2013, 07:41 AM
Has anyone had experience with this? I'm only slightly overweight to the point where my upper abs are showing. I've been doing Starting Strength for about a year and have gained quite a bit of muscle. However, I have manboobs. After some research, I think that it is mostly fat with only a small amount of fibrous tissue. It is definitely out of proportion with fat deposits on other parts of my body.
I know this is caused by lowered testosterone and I can attribute this to quite a few years of inactivity, bad eating and high alcohol consumption. To change this I have been exercising for a year and eating Paleo for a few months. Reducing my alcohol consumption is next on the list.
Does anyone have advise as to how to reverse/diminish this? For now I have ruled out surgery and would prefer to use hard word and self-discipline to sort it out.
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Gynecomastia
12-08-2013, 09:22 AM
I developed gynecomastia when i hit puberty, right around the time i'd broken my leg and was pretty depressed. I was always thin and fairly muscular for a kid though. However, my gymecomastia may be different than what you're experencing, if you're just overweight. If you have hard lumps under your nipples I can say that it was probably due to high estrogen levels and the hard lumps will become scar tissue and never go away, maybe with surgery but doctors give very little info on it. If you just have man boobs, keep working out. Your body selects which fat deposits it eliminates first, and if it gets to your man boobs last thats the way it goes. Unless you have a six pack with man boobs, I think your only option is to keep burning fat.
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Gynecomastia
12-08-2013, 10:00 AM
Quote: (12-08-2013 09:22 AM)Buddy Orion Wrote:
Your body selects which fat deposits it eliminates first, and if it gets to your man boobs last thats the way it goes. Unless you have a six pack with man boobs, I think your only option is to keep burning fat.
Yep, man boobs and love handles are last for me.
Sounds more like fat deposits than breast tissue development to me.
Clean eating and exercise are the only way to get it outta the way.
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Gynecomastia
12-08-2013, 10:26 AM
Have you taken Risperdal?
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Gynecomastia
12-08-2013, 10:35 AM
I had gyno surgery last year. What do you want to know?
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Gynecomastia
12-08-2013, 02:55 PM
BPAs(Bisphenol-A) found in soup cans, water bottles, plastic utensils are estrogen imitators and can cause men to grow tits. Soy also has a shitload of xenoestrogens, which can aid the onset of gynecomastia.
There's too much bad shit out there we put in our bodies. It's almost a requisite to get TRT nowadays. I believe most of you could get TRT for $15 a month or so, after your initial appointment at the doctors. It's cheaper and more effective than any of that shit you can buy at GNC.
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Gynecomastia
12-09-2013, 06:48 AM
Thanks guys. No I haven't used Risperdal. I'm going to cut out the alcohol for a few months and work harder in the gym and see if there's an improvement.
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Gynecomastia
12-09-2013, 06:57 AM
If you got real gyno, you will have to go under the knife. No other way.
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Gynecomastia
12-09-2013, 05:13 PM
i'm traditionally a skinny-fat body type and I have always had manboobs. I thought it might be gyno and considered doing gyno surgery but then I learned about bodybuilding/body recomp and see it as fat. it isn't really puffy or breast-like like the gyno images i see on google and I've only ever been at high bodyfat ranges (18-22%) through my adulthood, so i just assume genetically my body allocates a lot of fat in my chest. i'm cutting right now to 14-15% and will see how my chest looks then.
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Gynecomastia
12-09-2013, 05:17 PM
The definition of gynecomastia is man breasts. You can try cutting but if you feel hard lumps you can be at 5% bodyfat for example and you will still have it.
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Gynecomastia
12-11-2013, 03:35 AM
Surgery is your only option. I would do it. It will change your life. But, you MUST go to the right doc.
There are docs that do this procedure all the time and or are very good at it. And you have to go to those ones.
But, once again, surgery is your only option. There is nothing you can do on your own to get rid of it.
I had this done 4 years ago and it completely changed my life.
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Gynecomastia
12-11-2013, 09:29 AM
Damn! I actually have this problem myself. I drink a lot of bottle water since I stay in a dorm which can be a cause of my man boobs. But I have always had them. Even when skinny,