And do not OP, read and digest the post above. ^
"If you're not setting a personal record every time you hit the gym, you're doing something wrong. Think about it: when you workout you're creating a stimulus that makes you body think fuck, I need to grow or next time this lion or whatever the massive weight I'm pushing away is going to kill me"
What is this? Oh I know, its a copied and pasted mantra that has been thrown around all too often.
Broz or whatever his name is does something similar but it revolves around 4 moves, Front, back squats, clean and jerk and snatch. This is 6 days a week, maybe twice a day and is only used for those who are competing and have been doing it for a while.
You will not make gains doing max/failure stuff. You burn yourself out easily.
"If you're not setting a personal record every time you hit the gym, you're doing something wrong. Think about it: when you workout you're creating a stimulus that makes you body think fuck, I need to grow or next time this lion or whatever the massive weight I'm pushing away is going to kill me"
What is this? Oh I know, its a copied and pasted mantra that has been thrown around all too often.
Broz or whatever his name is does something similar but it revolves around 4 moves, Front, back squats, clean and jerk and snatch. This is 6 days a week, maybe twice a day and is only used for those who are competing and have been doing it for a while.
You will not make gains doing max/failure stuff. You burn yourself out easily.