Sounds like one of those cheesy commercials, but it is not.
By doing this one thing I have seen a substantial increase in the number of IOIs I get from women on a daily basis. I am actually AMAZED at the change.
It is the one thing EVERY ONE of us here has in their control. I think this is the first thing everybody should do even before they get into pick up or at the very least in parallell with pick up.
- CHANGE YOUR LIFESTYLE.
What do I mean by this? Eat right and exercise 5 days a week. Now, I don't mean that you need to become a muscle head or something. Here is what I have been doing.
- No sugar. This is the number one thing that will keep you looking fit, young and healthy. So, no sugar in your tea or coffee. No pop, soda, soft drinks. No desserts. No fruit juices(unless it is fresh fruit juice). I have dessert or ice cream a couple of times a month but it is not a regular part of my diet.
- Exercise. I bought a $25 pull up bar and do pull ups twice a week. Push ups twice a week. Crunches and walking a few times a week.
- Protein sources. Reduced the amount of protein from chicken and meat and replaced it with fish and beans.
- Fat Sources. Reduce the amount of vegetable fats, specifically Omega 6. We get too much omega 6 in our diet. Almost EVERY processed food or restaurant meal is high in Omega 6. Increase Omega 3. This will change your complexion. Your skin will look clearer. Your hair will look healthy and shiny.
I have lost about 10 lbs of fat doing all of this and gained some muscle, not sure how much. But, I see better muscle definition.
My face looks much leaner and masculine. I think this is the main thing that is attracting the looks. I am NOT muscular. I am more lean than anything. You don't need to join a gym and you don't need to spend a lot of money. What you need to do is dedicate half an hour a day to yourself to do this.
I have seen an exponential increase in the number of looks I get from women. I have gotten those side glances and straight up stares from girls in their teens to women in their 40s. And instead of bored looks, women light up when I talk to them.
By doing this one thing I have seen a substantial increase in the number of IOIs I get from women on a daily basis. I am actually AMAZED at the change.
It is the one thing EVERY ONE of us here has in their control. I think this is the first thing everybody should do even before they get into pick up or at the very least in parallell with pick up.
- CHANGE YOUR LIFESTYLE.
What do I mean by this? Eat right and exercise 5 days a week. Now, I don't mean that you need to become a muscle head or something. Here is what I have been doing.
- No sugar. This is the number one thing that will keep you looking fit, young and healthy. So, no sugar in your tea or coffee. No pop, soda, soft drinks. No desserts. No fruit juices(unless it is fresh fruit juice). I have dessert or ice cream a couple of times a month but it is not a regular part of my diet.
- Exercise. I bought a $25 pull up bar and do pull ups twice a week. Push ups twice a week. Crunches and walking a few times a week.
- Protein sources. Reduced the amount of protein from chicken and meat and replaced it with fish and beans.
- Fat Sources. Reduce the amount of vegetable fats, specifically Omega 6. We get too much omega 6 in our diet. Almost EVERY processed food or restaurant meal is high in Omega 6. Increase Omega 3. This will change your complexion. Your skin will look clearer. Your hair will look healthy and shiny.
I have lost about 10 lbs of fat doing all of this and gained some muscle, not sure how much. But, I see better muscle definition.
My face looks much leaner and masculine. I think this is the main thing that is attracting the looks. I am NOT muscular. I am more lean than anything. You don't need to join a gym and you don't need to spend a lot of money. What you need to do is dedicate half an hour a day to yourself to do this.
I have seen an exponential increase in the number of looks I get from women. I have gotten those side glances and straight up stares from girls in their teens to women in their 40s. And instead of bored looks, women light up when I talk to them.