I'm doing a program of 3-4 workouts a week.
20 minutes warm-up/stretch
50 minutes strength training
10-15 minute WOD (Crossfit-style workout: high intensity, high-volume)
I used paleo to cut during the summer and it worked really well. In addition I just felt far healthier.
If I want to gain mass, paleo is probably not adequate. Is IF the most popular recommendation? Or should I do paleo and add in certain starches (rice/potatoes/whole-wheat)? Or IF + juicing?
I want to improve or at least keep stable my cardiovascular fitness, add mass and strength, and minimize fat-gain. Ideally, I'd continue until March where I hope to regain lost strength since I stopped lifting in August (am probably 15% weaker since then) + 15% strength gain in main lifts (bench/press/squat/deadlift - so about 35% gain from today in total) in addition to unspecified cardiovascular gains (I did a 5K in 22min end-August. If I could get that down to sub-20 that'd be great).
20 minutes warm-up/stretch
50 minutes strength training
10-15 minute WOD (Crossfit-style workout: high intensity, high-volume)
I used paleo to cut during the summer and it worked really well. In addition I just felt far healthier.
If I want to gain mass, paleo is probably not adequate. Is IF the most popular recommendation? Or should I do paleo and add in certain starches (rice/potatoes/whole-wheat)? Or IF + juicing?
I want to improve or at least keep stable my cardiovascular fitness, add mass and strength, and minimize fat-gain. Ideally, I'd continue until March where I hope to regain lost strength since I stopped lifting in August (am probably 15% weaker since then) + 15% strength gain in main lifts (bench/press/squat/deadlift - so about 35% gain from today in total) in addition to unspecified cardiovascular gains (I did a 5K in 22min end-August. If I could get that down to sub-20 that'd be great).
A year from now you'll wish you started today