Okay, as mentioned before, here's a little bit more information on mate tea for anybody that's interested.
Mate tea is usually shared in a group environment similar to passing a joint around. I drink mine alone in the solitude of my apartment, and I do it for the numerous
health benefits. I like to think of it as green tea on steroids.
First thing worth mentioning, as I wrote before, is that you drink it out of a gourd. The natural gourd, made from the hollowed fruit of the calabash plant looks like this:
You need to treat it as it's a natural, breathing material. The gourd itself is porous and upon buying one, you need to cure it for 24 hours before use.
The curing process not only prevents the gourd from splitting, but it also adds to the flavour of the brew, and lengthens the life of the gourd. You can expect the gourd to last for years.
I can provide details on curing the gourd should anyone take any of the information I'm providing and be interested in drinking mate tea. Essentially, it is a case of filling the gourd of tea and water, and leaving it for 24 hours.
One of the most important things to remember with the gourd is not to leave it soaking in water, or over drying it (putting it on the radiator or leaving it in the sun) because it will split or damage the gourd.
The main reason I opted for the natural gourd is for the added flavour. It seemed a no brainer for me to do this, though I do have a ceramic gourd too. Essentially, over time, the gourd will absorb more and more flavour of the yerba mate and increase the flavour sensation.
After each tea drinking session, you will need to clean out the gourd of the tea to prevent a build up of mould.
Sounds like a lot of effort, but really, it's not.
Now, onto the bombilla.
This is what you drink the tea through and you will have noticed that it is metal. Mate tea is drank at 70-80 degrees celcius. I get the water to a temperature of about 75C and pour into the gourd with the mate. I leave it to stew for a few minutes and begin drinking. The first drink can be a bit hot and takes some getting used to, but as I pour a few more cups, and the temperature of the kettle has decreased, it becomes a lot more manageable and pleasant.
You can buy wooden bombillas too but I have gone for a cheaper, more widely used metal version.
There are specific ways to pour and enjoy mate tea, and prevent a build up of the tea in the bombilla, but I can go into that should there be an interest in it.
Now, onto the
health benefits. I'm pulling these from various sources which I can provide the links to should anyone be interested, but what I'll quote below is a brief summary.
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1. Yerba mate provides a smooth increase in energy.
Yerba mate is well-known for providing an energy boost that’s been described as gentle, clean, and calm.
It rarely interferes with sleep and doesn’t cause the caffeine jitters.
Athletes use it to enhance physical performance. (Matt's note: this is due to some of the properties of yerba mate which prohibits the build up of lactic acid in muscles which aids recovery)
2. Yerba mate boosts mental functions of all kinds.
Everyone wants to be as smart, productive, focused, and creative as possible and yerba mate may just help you do that.
Yerba mate contains a moderate amount of caffeine, the most widely used psychoactive drug in the world.
The brain enhancing benefits of caffeine are commonly known.
It enhances memory, mood, and alertness.
It makes you more motivated and productive by stimulating production of the neurotransmitter dopamine.
But besides caffeine, yerba mate contains two related compounds, theobromine and theophylline.
These three alkaloids work together to provide unique, mild stimulant effects, as they also do in green tea.
3. Yerba mate is a nutritional powerhouse loaded with vitamins, minerals, and antioxidants.
Yerba mate is so loaded with nutrition that it contains practically all the micronutrients needed to sustain life.
Each serving of mate contains the following vitamins and high concentration of these minerals:
vitamin A
vitamin C
vitamins B1, B2, B3, and B5
vitamin E
calcium
iron
magnesium
manganese
phosphorus
potassium
selenium
sodium
sulfur
zinc
It also contains other beneficial phytonutrients such as tannins, trace minerals, chlorophyll, flavonoids, and 15 amino acids.
Yerba mate contains 11 polyphenols and exhibits more antioxidant power than any other tea-based drink.
4. Yerba mate has a long history of traditional medicinal uses.
Dr. Leslie Taylor is an herbalist and naturopath who has dedicated her life to exploring the healing properties of native, medicinal plants of the Amazon rain forest.
In her book The Healing Power of Rainforest Herbs, she lists dozens of uses for yerba mate including:
as a stimulant
as an overall tonic and digestive aid
as part of a weight loss regime
as a general nerve tonic for pain, fatigue, and depression
for allergies and sinusitis
5. Yerba mate can boost the immune system.
Yerba mate is high in compounds called saponins.
Saponins are natural emulsifiers that boost the immune system and have antioxidant and anti-inflammatory properties.
Yerba mate has been shown to be useful for treating bladder infections.
It is also helpful in modulating the overactive immune response seen with seasonal allergies.
6. Yerba mate tea can help you lose weight.
There’s some evidence that yerba mate can aid weight loss by reducing appetite, increasing energy expenditure, improving insulin sensitivity, and burning stored fat.
(Matt's note: I've found that by drinking mate tea on my rest days where I'm aiming for a lower calorie intake, that my hunger is gone. This is the same effect really as drinking a lot of water though. I've also read and have saved some information about how yerba mate increases metabolism, though I don't believe on its own a tea can do that.)
7. Yerba mate has a long history as a digestive and elimination tonic.
One traditional yerba mate benefit is for treating constipation, diarrhea, and indigestion.
It’s naturally antibacterial against E. coli, one of the most common causes of food poisoning.
At least one saponin found in yerba mate destroys intestinal parasites.
It’s also useful for both preventing and treating bladder and kidney stones.
8. Yerba mate can build strong bones, even without exercise.
Drinking yerba mate tea increases bone density, even in people who don’t exercise.
This was a somewhat surprising discovery since caffeine is associated with bone mineral loss and exercise is deemed critical for building strong bones.
Post menopausal women, a group particularly at risk for osteoporosis, who regularly drank mate had almost 10% greater bone density in their spines than women who didn’t drink it.
9. Yerba mate helps keep your heart healthy.
Yerba mate is useful for heart-related conditions including heart failure, irregular heartbeat, and low blood pressure.
Its anti-inflammatory and antioxidant properties protect the heart and cardiovascular system.
The theobromine in mate relaxes blood vessels allowing for better blood flow.
10. Yerba mate extract kills cancer cells.
We’ve saved this benefit for last since it’s the most controversial.
It contains several known anti-cancer compounds such as saponins, ursolic acid, rutin, tannin, chlorogenic acid, and chlorophyll.
When yerba mate extract is added to human colon cancer cells in a test tube, the cancer cells self-destruct.
Conversely, there’s some concern that yerba mate may cause some kinds of cancer — mainly esophagus, lungs, mouth, pharynx and larynx.
However, there’s evidence that the real cause is that mate is traditionally consumed scalding hot.
Frequent exposure to extremely hot liquids is known to cause these kinds of cancers.
Another theory is that mate drinkers in certain areas of South America often smoke tobacco and drink alcohol in excess which may be contributing factors.
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erba mate is one of the healthiest drinks on the planet.
It provides a similar energy and productivity boost as coffee but with less caffeine and more nutrients.
It is generally less stimulating than coffee and rarely causes caffeine jitters or insomnia.
It offers a plethora of health benefits from improved cognition to stronger bones.
If you are looking for a healthy replacement for caffeine-laden energy drinks or soda or just want a change of pace from coffee, yerba mate is an excellent alternative.
If anybody has any questions, feel free to post them. I've done a lot of reading on the subject and have saved a few pieces which detail things a bit more in terms of scientific research and benefits.
Here's a few famous footballers that you may well know who are massive advocates of yerba mate, and look at how their performances compare to their peers: