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Effective gut reduction exercises for older men
03-01-2012, 09:25 AM
Hi,
has anyone tried a gut reduction system that actually works. Currently I am trying fatlossrevealed.com but I barely see results and I just want to lose some of weight. It's tough at my age to do but I just wanted to see if any guys here have had success. I was also hoping someone of the older guys could bring idea and tell of their successes.
Also any dieting ideas would be appreciated.
Thanks
Eddy
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Effective gut reduction exercises for older men
03-01-2012, 09:47 AM
Welcome to the forum man.
I'm not sure about your level of physical conditioning, but even with a diet you need some exercise to cut down on body fat. There's no magic pill. If you just diet, you will lose weight, but a lot of that will be muscle. Since muscle is what consumes fat, this is counterproductive.
When my great uncle wanted to lose weight, he set up a pullup bar, did his old military routine of calisthenics (it was the 5BX plan), and went on hour-long walks six days a week. He lost a lot of weight pretty quickly.
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Effective gut reduction exercises for older men
03-01-2012, 04:21 PM
Eddie
Diet is everything....trust me I know it look into a high protein low carb diet and add some more cardio in there
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Effective gut reduction exercises for older men
03-01-2012, 05:02 PM
A friend of mine switched to a paleo-esque/low processed carb diet and fat melted off him. I'm convinced it's 90% diet.
That and alcohol. Beer is huge in empty calories, only good if you're recovering from burns.
I say friend because it's anecdotal and I'm skinny, personally.
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Effective gut reduction exercises for older men
03-01-2012, 11:45 PM
Like some of the others have said...its all about diet. Try cutting out wheat, and other processed carbs. - Check out the book "Wheat Belly"
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Effective gut reduction exercises for older men
03-02-2012, 06:39 AM
@Moma,
Hi Thanks for the reply. I have been having difficulty using the website for some reason.
I am trying Jason Stathams weight loss program at menshealth dot com. you can check it out
I also take around 1000 cals a day. I no longer eat late at night which i usually do. at the moment i make sure by 6 pm i have finished dinner. And I try as much as possible not to take a bite from the fridge if i am hungry at night. its these little habits i'm trying to stop. i eat lots more salads and lean meats now.
i aim to do three workouts a week. Also can do 20 pushups with some difficulty. but i am trying to improve that.
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Effective gut reduction exercises for older men
03-02-2012, 06:41 AM
Do you still need to run a calorie deficit if you want to be more muscular?