Been doing both for 3 months but sprained by left pec for the first time ever and I'll say this:nothing works deep into your chest like pull overs while also working shoulders and lats.
In the old days every gym had a pull over machine. This has gone
n the way of vinyl records and VHS tapes so we all do weighted pull overs.
http://https://www.youtube.com/watch?v=Ydpy886udzo
Guys,is there a better workout to feel an upper body burn?
In the old days every gym had a pull over machine. This has gone
n the way of vinyl records and VHS tapes so we all do weighted pull overs.
http://https://www.youtube.com/watch?v=Ydpy886udzo
Guys,is there a better workout to feel an upper body burn?