[Guriko]

(06-09-2018 04:03 PM)Johnnyvee Wrote:  

I assume you`re eating Paleo-ish. Seems like more and more health professionals, especially doctors, are aware of the benefits of Paleo/low carb diets, unlike most nutritionists which still insists on the grains, seed oils and low fat dairy quackery.

I'm trying to synthesize what I've learned from Andrew W. Saul of Doctor Yourself, Weston Price who wrote Nutrition and physical degeneration, the Plant Paradox book, Deep Nutrition book, the carnivore diet and a host of other influences into something workable, combined with adequate supplements, such as orthomolecular doses of vitamins, minerals, lecithin and the like.

It's a bit sad really that I've learned almost nothing about nutrition during my time in Med School and what I've learned seems to go contrary to ancient wisdom. It was one of the more... bitter Red Pills I've had to swallow and accept.