Day 5
Weighted Chin Ups
45x2
45x3
45x2
45x2
Weighted Dips
BWx5
10x3
10x3
10x3
10x3
10x3
T Bar Rows
90x3
140x10
140x10
140x5
3 sets EZ Bar Curls
5 sets Tricep Pushdowns
5 sets Overhead Cable Extensions
Only noteworthy thing is that I had no sternum pain from dips with 10 lbs. With a little luck I’ll be back where I was in a few months.
Weighted Chin Ups
45x2
45x3
45x2
45x2
Weighted Dips
BWx5
10x3
10x3
10x3
10x3
10x3
T Bar Rows
90x3
140x10
140x10
140x5
3 sets EZ Bar Curls
5 sets Tricep Pushdowns
5 sets Overhead Cable Extensions
Only noteworthy thing is that I had no sternum pain from dips with 10 lbs. With a little luck I’ll be back where I was in a few months.