I'm heading back to the gym tomorrow after many months off with a shoulder injury. I still have many months of physiotherapy before I expect my shoulder to properly recover so I'll be extremely cautious and will take it very slowly. I can't/won't do any pushing movements and I am planning to d
o nothing but squats, deadlifts and pullups until I recover fully. Does this sound like a decent plan and does anyone have any further suggestions?
o nothing but squats, deadlifts and pullups until I recover fully. Does this sound like a decent plan and does anyone have any further suggestions?