Got my 300 lbs. squat last night. It was a grind/slight good morning at my sticking point (just above parallel coming out of the hole).
1 x 4 x 145
1 x 2 x 215
1 x 1 x 235
1 x 1 x 285
1 x 1 x 300
Also tested my 'training maxes' so I can build a program based on the GZCL method.
My working weight for my heavy sets in my programming moving forward are going to be:
Bench: 195
Squat: 255
Deadlift: 315
OHP: 125
For my accessory lifts I'm going to focus on strengthening my sticking points. Will be incorporating a lot of pause reps for the first couple weeks then possibly move to some sort of progressive overload for the next couple weeks.
Current weight is 202.8 lbs.
1 x 4 x 145
1 x 2 x 215
1 x 1 x 235
1 x 1 x 285
1 x 1 x 300
Also tested my 'training maxes' so I can build a program based on the GZCL method.
My working weight for my heavy sets in my programming moving forward are going to be:
Bench: 195
Squat: 255
Deadlift: 315
OHP: 125
For my accessory lifts I'm going to focus on strengthening my sticking points. Will be incorporating a lot of pause reps for the first couple weeks then possibly move to some sort of progressive overload for the next couple weeks.
Current weight is 202.8 lbs.