Quote: (11-14-2017 10:55 AM)heavy Wrote:
Quote: (11-14-2017 10:44 AM)casa-nostra Wrote:
Quote: (11-14-2017 10:31 AM)heavy Wrote:
'tine powder. I only recently started taking Creatine.
Damn, I took some yesterday about an hour before upper body workout. It's awesome. I could lift all day long with it.
Sore today, feels good. Why do I need anything but 'tine?
Thats weird , Creatine did nothing special for me.
I think it depends on persons
I never deny variety when it comes to physiology, but creatine will scientifically increase your performance regardless of your genetics. It's a natural compound that you can also get from eating red meat.
Your anaerobic energy (weightlifting) comes from ATP in your skeletal muscles. Creatine, again occurring naturally in your skeletal muscles, converst used up ADP back to ATP for more anaerobic energy.
I've taken creatine and it's done nothing for me.
I also eat a fuck ton of red meat so there's that.