[Penta Sahi]

Turn off your cell phone notifications (audio + vibrate). This way when you are doing an activity (any activity) you are fully immersed in it and you can give it your 100% focus, versus being distracted all the time and thus having less focus. You will naturally develop a habit of checking your phone anyways every couple of hours or so, but this time you get to decide if something is worth the time and energy to respond to, rather than your phone telling you that all notifications/calls/texts need your attention NOW.