[skptc]

I spend about 200-250k daily here. Maybe 2500ish calories and 150-180 grams of protein from beefs/eggs/chicken/bacon.

Breakfast: 72K
BALT Baguette w/ 2 eggs (Bacon, avocado, lettuce, tomato, eggs)
Coconut Shake (no sugar)

Post-workout: 44k
Steak and Eggs with baguette (banh mi op la)

Lunch: 20k
Banh mi with chicken (extra chicken)

Dinner:
Vietnamese BBQ where I eat a lot of meat 80-150k