I usually eat the same stuff monday-friday, sometimes I change the protein (chicken/fish/beef).
I thought that my diet was 40/30/30 when in fact is really different, I think that I am eating too much protein and too little carbs.
Some stats:
26yo male
170cm (5'6)
73kg (161 pounds)
14-15% BF
1 rep max:
Squat 310
Deadlift 300
Bench 280
Press 170
This year I want to add some lean mass, strenght and reduce my bodyfat to the low teens. I enjoy my life and I drink wine or whiskey 2/3 times a week, I sleep around 6hrs daily and I have a lot of stress (finance profession)
Until november 2013 I tried Wendler 5-3-1, it did improve my strenght and made my legs bigger, however I was suffering on my lower back and one knee so I switched to westside for skinny bastards v3
I accept suggestions on my diet, I think that my first change is to reduce my protein intake (it's expensive too) and maybe add more carbs, complex or simple?:
![[Image: diet.png]](http://s24.postimg.org/dx5qb2591/diet.png)
Thank you guys.
I thought that my diet was 40/30/30 when in fact is really different, I think that I am eating too much protein and too little carbs.
Some stats:
26yo male
170cm (5'6)
73kg (161 pounds)
14-15% BF
1 rep max:
Squat 310
Deadlift 300
Bench 280
Press 170
This year I want to add some lean mass, strenght and reduce my bodyfat to the low teens. I enjoy my life and I drink wine or whiskey 2/3 times a week, I sleep around 6hrs daily and I have a lot of stress (finance profession)
Until november 2013 I tried Wendler 5-3-1, it did improve my strenght and made my legs bigger, however I was suffering on my lower back and one knee so I switched to westside for skinny bastards v3
I accept suggestions on my diet, I think that my first change is to reduce my protein intake (it's expensive too) and maybe add more carbs, complex or simple?:
Thank you guys.