We all want to feel good, have energy, vitality, etc.
Many of us drink coffee, tea, take supplements, etc.
It's all about trying to find the perfect body chemistry for our unique bodies and brains.
Here is a basic tip to get your body chemistry more optimal.
When you wake up, get hydrated.
First thing in the morning, I drink green tea with lemon and honey or some warm warm water with lemon or just some plain water.
This one thing has improved my energy level quite a bit.
Water is essential. Most of us don't drink enough of it. Don't wait til you are thirsty. Hydrate in the morning.
Many of us drink coffee, tea, take supplements, etc.
It's all about trying to find the perfect body chemistry for our unique bodies and brains.
Here is a basic tip to get your body chemistry more optimal.
When you wake up, get hydrated.
First thing in the morning, I drink green tea with lemon and honey or some warm warm water with lemon or just some plain water.
This one thing has improved my energy level quite a bit.
Water is essential. Most of us don't drink enough of it. Don't wait til you are thirsty. Hydrate in the morning.