Quote: (12-19-2012 04:41 PM)Moma Wrote:
How can physical activity do more for your brain?
Sound body, sound mind.
When you exert yourself, you place stress on your body. As you get more and more tired, your ability to think degrades, same as tiredness from lack of sleep. As you get in better and better shape, you can tolerate more stress.
Ergo - physical activity allows one to operate highest functional brain capacity for longer.
It's one of the reasons the military places a premium on physical fitness.
G