What does your urine look and smell like? Does it have a hazy look, and an foul odor?
If it is dark, then you might be dehydrated. With that much protein and an active lifestyle you should be drinking a lot of water. Even if you're young and healthy your kidneys can be taxed by protein supps.
And if you continue to have urinary retention then I'd go see a Dr.
If it is dark, then you might be dehydrated. With that much protein and an active lifestyle you should be drinking a lot of water. Even if you're young and healthy your kidneys can be taxed by protein supps.
And if you continue to have urinary retention then I'd go see a Dr.