Quote: (06-10-2014 10:37 AM)saeta119 Wrote:
Swimming is not so good if you're looking to lose weight, but quite nice to build muscle and work on stamina.
Swimming is excellent for loosing excess fat unless you're swimming in a hot tub. Have you ever heard of the thermogenic effect? Spending prolonged periods of time in cold or moderately cold water forces your body to heat itself in order to keep the body temperature up.