[OGNorCal707]

Tenderman have you always been into fitness and if not how old were you when you started to get serious about it? I had a guy who was 63 in my Kung Fu class for a while, I thought the guy was a complete asshole, but he was an inspiration as far as physical fitness and aging. He has seriously been a body builder since his early twenties and at 63 is completely ripped to shreds, he's got extremely low body fat %, and great muscle mass as well as definition. I thought he was on steroids of a good bit, but I think he just has the right combo of good genetics, lifelong committed weightlifter, and impeccable diet. On top of physique, for the longest time I thought the guy was in his late 40's, I was floored when I found out he's 63, it just goes to show how working out, eating right, and living a healthy diet pays off, especially if you're a man.